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	<title>limeandkingcobra.com</title>
	<link>http://www.limeandkingcobra.com</link>
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		<title>Back in the laboratory</title>
		<description><![CDATA[So yesterdays session worked out just fine.  After beating my hangover into submission via tons of caffeine, coconut water, and a pearls buffalo burger, I stopped by The Hundreds to holler at the rellies.  Humble as always, Alexander Spit did not bother to mention that his newest video had just hit the internet, [...]]]></description>
		<link>http://www.limeandkingcobra.com/?p=104</link>
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		<title>Rec League</title>
		<description><![CDATA[Last night after pre-gaming it up in Ronny Mac&#8217;s kitchen we strolled down to The Blarney Stone for a free Rec League show and BBQ.  Ima just go on and put it out there, I got pretty damn drunk early and against my better judgement smoked weed for the first time in a while [...]]]></description>
		<link>http://www.limeandkingcobra.com/?p=100</link>
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		<title>Store Link &amp; Philo x Alexander Spit RMX</title>
		<description><![CDATA[I just added a link to the left that will redirect you to our store page on fistfamily.net where you can purchase Esse Quam Videri and more from the fam.  Also, click here to listen to a rmx Philo just did for a contest Alexander Spit is hosting to promote his new album &#8220;Open [...]]]></description>
		<link>http://www.limeandkingcobra.com/?p=67</link>
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		<title>Ironfist on Facebook</title>
		<description><![CDATA[

I just created a music page for Ironfist on Facebook which you can check out here or just click to the right to become a fan and receive instant updates from us.

]]></description>
		<link>http://www.limeandkingcobra.com/?p=48</link>
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		<title>Playing catch up</title>
		<description><![CDATA[So, time to bring yall up to date.  Philo and I have been talking about working on a follow up to our 2004 release Esse Quam Videri since, well, 2004.  Not that weve been sitting around rotting or anything (check out fistfamily.net for our other projects).  Its just that the stars have [...]]]></description>
		<link>http://www.limeandkingcobra.com/?p=26</link>
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		<title>First!</title>
		<description><![CDATA[
limeandkingcobra.com is the blog of Gus Cutty &#38; Philo, aka Ironfist.  This blog will serve as a window into the creative process, and drinking process, involved in the creation of our new album we have recently begun work on.  The plan is to provide photos and hopefully video to document the creation of our long [...]]]></description>
		<link>http://www.limeandkingcobra.com/?p=3</link>
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